Private Yoga Therapy Experience
In one to one sessions we work and focus on specific needs that will help support your goals and needs whatever they are.
Sessions are fully tailored made to suit your specific needs and levels.
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1:1 for 60 minutes |
£45.00 |
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2:1 for 60minutes |
£50.00 |
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1:1 Special needs for 60 minutes |
£55.00 |
Block booking discounts available. Please contact me for more information.
Yoga Classes
Classes offer new and safe ways to help alleviate pain and tension. It helps develop balance between body and mind through stretching, toning and breathing in order to achieve a deep state of physical and mental relaxation and wellbeing
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Thrives Pilates Movement and Wellbeing 5a New Bridge St, Exeter, EX4 3JW |
Rise and Shine Get back in touch with yourselves Wake up in a calm yet invigorated way, with a gentle morning practice that combines energising sequences, relaxing stretches, and breathing exercises. - Increase freedom of movement. - Reconnect with your inner light. - Calm the frenzy and clear the inner clutter. Just enough for you to leave the mat, present and ready for your day. |
£10 per person per class |
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One to one bespoke session available (enquiries through my Facebook page CentrikYoga) |
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All bookings
Whatever your goals are, I can help you achieve them and keep you inspired
“Everyone of us already has the key to mindfulness. The practice is to cultivate it”. Thich Nhat Hanh
The importance of Mindfulness Yoga for anxiety and Wellbeing
The aim is to help learn the use of mindfulness as an aid to everyday health and wellbeing. It helps develop awareness to how our mind functions and learn techniques to create change and transformation in ourselves and our lives.
Combining gentle body movements, breathing techniques and practical mindfulness exercises.
Some of the benefits are:
Increased concentration and focus,
Balanced nervous system,
Improved response to stress and anxiety,
Strengthened immune system,
Increased creativity and proactivity.
Mindfulness helps build resilience and shift our attitude and reaction to stressful experiences: overactive mind, tight neck and shoulders, bad posture, indigestion, all are some of the triggers that contribute to an overproduction of stress hormones called cortisol thus resulting in feeling exhaustion and fatigue.
Mindfulness teaches us to let go of anxiety, fears and doubts while opening ways to find different soluions in order to achieve more freedom in our choices rather than focus on the end results and outcomes.
Coming into the presence fo the present moment, the physical body changes its gear into a more relaxed state allowing happy hormones - serotonin and oxytocyn to be released.
Meditation is our mental nutrition which is as important as physical exercise and balanced nutrition, allowing to reprogram our brain and body chemistry.
Becoming more relaxed does not lead to a loss of efficiency in any levels but help us being more focused, calmer, confident and happier.
Mindfulness is suitable to all levels
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The importance of the Digestive System for optimal health "Our brain is our garden, the roots are nurtured by the food we eat". Zach Nasr
"Healthy digestion results in the absorption of nutrients from food without distressing symptoms" . Wikipedia
For our bodies to extract optimal amount of nutrients, a good digestion is essential. Under stress, digestion can be disrupted resulting in a weakened nutrients absorption capacity which can affect both our nervous and immune system.
Yoga can help by using simple techniques which can help cleanse, aid and stimulate our digestive system and relieve symptoms such as:
Bloating,
Cramps,
IBS,
Indigestion,
Constipation, diarrhea
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Booking and Cancellation Policy
If you would like to find out more or to make a booking, please contact me on 07593 774 050 or email me at jessica@centrikyoga.co.uk
If a course or workshop is cancelled by us, you will be offered either a cash refund or the option of being transferred to an alternative session.
For cancellations, a 48h notice is required and you will have the option to either get a full refund or transfer your booking to another class or workshop
No refunds allowed if less than 24h cancellation notice.
All courses must be paid in full upfront. Any missed sessions that are part of any 6 week course are non refundable
Holistic Benefits Yoga therapy
Physical and mental health wellbeing
Flexibility
Strength
Release tension in neck, shoulders, hips, knees, ankles and wrists
Mobility and lubrication of joints
Improved cardiovascular functions
