Yoga with Jessica
Build an honest, kind and balanced relationship between body, mind and breath.
Holistic Benefits of Yoga
■ Mental Health Wellbeing ■ Strength ■ Flexibility ■ Release tension in neck, shoulders, hips, knees, ankles and wrists ■ Improved cardiovascular functions ■ Mobility and lubrication of joints ■
Get in touch
Contact Jessica if you have any questions or would like to book a free appointment to find out more and have a chat
Coming from an extensive background in fitness and personal training in various disciplines, I discovered Yoga in 2002. Since then it has taken an integral part of my life, throughout my happy times and challenging ones. It taught me how to build an honest and kind relationship between body, mind and breath. Yoga shows the way to build strength and spaciousness, resistance and release in order to find equilibrium and freedom of movement.
I want to thank you for all the help“
